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While the pleasurable and soothing effects of nicotine likely drove some of the widespread popularity of cigars in Europe in the 17th century, it wasnt until the mid-19th century that scientists began to study nicotine and developed a better understanding of its role in tobacco and its effect on smokers

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20th Century Boom: Cigarettes Become a Lifestyle The aggressive marketing, Hollywood glamorization, and wartime distribution led to an explosion in cigarette consumption during the 20th century

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This raises a fundamental question: What makes a self-help program truly engaging?