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Pregnancy and quitting tobacco If you are pregnant or planning to become pregnant, quitting smoking or vaping will help your baby: Grow, your baby may be smaller due to the decreased oxygen Reduce the chances of premature delivery Have a smaller chance of dying because of SIDS (Sudden infant death syndrome) Have a lower chance of being miscarried or stillborn Lessen the chances that smoking will cause lifelong learning problems Cigarettes increase carbon monoxide in the fetus, which then causes decreased oxygen to the growing baby

PMID 10571595

Peer-reviewed studies consistently demonstrate that exercise effectively lowers cortisol and improves stress resilience

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I couldnt understand why my parents then got upset at me