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Have healthy snacks available, such as: fruits and vegetables nuts and seeds air-popped popcorn sugar-free mints and chewing gum Find enjoyable ways to fill the time when you may be tempted to smoke

And, they cause similar patterns of DNA damage to those seen in actual tumours

Share your stories in the comments below, and dont forget to share this article with your friends who need to level up their smoking game

India Customs Baggage Rules 2016 allow duty-free entry of 100 cigarettes OR 25 cigars OR 125g of tobacco per returning Indian passenger (resident stay above 3 days)

For any smoke smell trapped in furniture and flooring, dampen a cloth with two cups of vinegar and a half gallon of warm water