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However, its important not to exceed the upper limit of 40 mg of zinc per day, as consuming high amounts could cause digestive issues and flu-like symptoms, decrease copper absorption, and reduce the effectiveness of certain antibiotics

Mandatory statement: A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle

While symptoms like extreme tiredness or pins and needles can be big clues, lots of other health issues can cause them too

Recent scientific research indicates that molybdenum, a trace mineral that activates the enzymes aldehyde oxidase and sulfi

But, like with any skincare ingredient, consistency is key