goodlife goodies bac water Shop Now – Nutrition based solution with a small amount of benzyl alcohol added to help inhibit bacterial growth in the container Bacteriostatic Water (30ML) (Hospira Brand)

Scientific References Cobalin-H 1000 microgram/ml Injection (SmPC)

If you're older, you may also want to have your B12 level tested to gain the full picture of the dosage you need

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Most people then feel either neutral or noticeably better as the deficiency corrects

In adults and older children, the total volume used should also stay within safe limits animal studies suggest up to about 30 mL (the full vial) can be given to an adult without benzyl-alcohol toxicity, but one should still use only the amount needed and discard the rest if sterility is lost