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Animal collagen (including its iteration in gelatin) is the best of the glycine foods, followed by pork skins and cured meats

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This is why a highly comprehensive approach mostly includes: Supporting healthy gut bacteria Minimising inflammation via nutrition Repairing the gut lining Recognising food triggers You may also find our blog Psoriatic Arthritis: The Skin-Joint Connection Your Doctor Probably Never Explained helpful here

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The 2-4% range represents the optimal balance between effectiveness and tolerability for most users