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[46] : 91 The transtheoretical model, including "stages of change", has been used in tailoring smoking cessation methods to individuals, [93] [94] [95] [96] however, there is some evidence to suggest that "stage-based self-help interventions (expert systems and/or tailored materials) and individual counselling are neither more nor less effective than their non-stage-based equivalents." [97] How to set a quit date Most smoking cessation resources such as the Centers for Disease Control and Prevention (CDC) [98] and The Mayo Clinic [99] encourage smokers to create a quit plan, including setting a quit date, which helps them anticipate and plan for smoking challenges

Secondhand smoke causes cardiovascular disease and lung cancer and increases the risk by 25 to 30 percent

General Interest

The bow is cocked and loaded, just in case a deer stumbles in front of us and we need to do a redneck drive-by on the poor bastard, but the safety is on

Sydney Hiller of Sanova, featured Rachel Schmidt (ALINC Consulting), Dr