Conclusion: Optimizing Your B12 Therapy for Long-Term Health Getting the most out of B12 injection therapy is key for long-term health, mainly for adults with low B12 levels or trouble absorbing it
Supports Red Blood Cell Production and Prevents Anaemia B12 is key in the production of red blood cells, which carry oxygen throughout the body
Studies as early as 1998 validate the use of correct oral treatment as being equally effective as injections, with a conclusion that stated: In cobalamin deficiency, 2,000mcg of cyanocobalamin administered orally on a daily basis was as effective and may be superior for raising blood B12 levels as 1,000mcg administered intramuscularly on a monthly basis
Common sources of Vitamin B12 include meat, seafood, eggs & milk products
Three RCTs met inclusion criteria The trials randomized 153 participants (74 participants to oral vitamin B12 and 79 participants to IM vitamin B 12 )