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Also, make a plan to quit rather than switching to newer forms of tobacco such as e-cigarettes

While some individuals may experience weight gain after quitting smoking due to changes in metabolism, this is usually temporary and manageable with healthy lifestyle choices

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* Nicotine with alkaloids, which represents tobacco smoke, was much more likely to be self administered in comparison to nicotine without alkaloids, which would more closely represent e-cigarette vapour

For the first few days, limit your diet to soft, simple-to-chew items to prevent irritating the wound