iii Thusius NJ, et al
Benefits - Promotes lipolysis Improved sleep quality Increased energy Increased endurance Improved cellular repair Increased IGF-1 Increased bone density Accelerated injury recovery Improved immune system Increased protein synthesis Increase in lean body mass Increased collagen production Less appetite stimulation Clinical References - Teichman, Sam L
Starting condition: Right shoulder impingement from years of pressing (overhead press hurt, bench press was uncomfortable, even lateral raises caused issues) Post-workout stiffness lasting 48-72 hours minimum Gut problems: bloating after most meals, unpredictable bathroom schedule, general digestive discomfort Training frequency limited by recovery capacity The protocol: One 500mcg capsule first thing in morning (empty stomach) One 500mcg capsule before bed (2+ hours after last meal) Zero other variables changed: same training split, same nutrition, same sleep schedule Tracked shoulder range of motion, post-workout soreness duration, digestive symptoms Week 1: Nothing
[00:31:53] Tasia Poinsatte: Mm-hmm
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