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Alcohol, meanwhile, erodes that same protective lining by increasing acidity and irritating tissues

It can also be a good idea to use local services or online tools to help you quit smoking which has been shown to increase your chances of quitting for good whilst doing it alongside medical treatment

The best thing any adult smoker can do is to quit tobacco and nicotine altogether

In Your District Provide LGBTQ+ affirming local resources including affirming mental health resources to support LGBTQ+ students and families