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adults (an estimated 28.3 million people) currently smoked cigarettes Most adults who smoke cigarettes want to quit Vaping has become increasingly popular among young people in recent years, with millions of teens reporting using e-cigarettes Overall, nicotine is a powerful substance that can have both positive and negative effects on health

Prepare for Roadblocks Think through what your smoking triggers are and try to avoid those situations

Short-Acting NRT : Forms of nicotine replacement that provide quick relief from cravings, such as gum, lozenges, nasal sprays, and inhalers

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However, Ray and Jacobson are largely credited with bringing the word vape into the English language