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The only bit of faff is removing the enormous red rubber bung before first use - it looks a bit like a space rocket - but it does pop out easily

When you quit smoking, the AMs can more effectively remove the tar

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Why nicotine pouches work for quitting: Nicotine replacement - Delivers the same active ingredient without the harmful byproducts of smoke

Best TEREA Flavours by Smoker Type Quick Summary Classic/everyday cigarette smokers (Marlboro Gold, Parliament, similar) TEREA Amber Full-flavour / stronger cigarette smokers (Marlboro Red, Winston Red, similar) TEREA Sienna Light menthol cigarette smokers TEREA Turquoise Strong menthol / crush-ball cigarette smokers TEREA Blue Smokers wanting to break away from cigarette taste TEREA Purple Wave Where to Explore More TEREA Flavours in the UAE The five flavours in this guide are the most reliable starting points for smokers making the switch from cigarettes, but TEREA offers a wider range worth exploring once you have found your base flavour