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You can also be on the lookout for symptoms of nicotine withdrawal: Feeling irritable, restless, or jittery Feeling sad, down, anxious, tired, or groggy Having trouble concentrating or sleeping In this next video, Dr

Yang, Mackay Memorial Hospital, Taiwan Reviewed by Anne Goh, KK Women's and Children's Hospital, Singapore

Smoke-Free: Less Smell

"The idea that children are going into their local shop to buy sweets and a comic and then are seeing coloured packs of cigarettes behind the retailer counter and are compelled to try and purchase cigarettes, is just ludicrous

You can also focus on your recovery in a controlled environment, without distractions