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The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior

Rewards: Identify rewards and benefits for the patient of quitting smoking

Unexpectedly, co-exposure of both arsenic and lead led to an opposing effect with decreased monoamine signaling (137)

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Baseline data collection included information on tobacco and nicotine product consumption (full questions in Supplementary file Box 1), covering patterns of use for each product (CCs, ECs and HTPs), as well as the combination of these products