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Targets decision to end cigarette sales in 1996 was brought about by the increasing cost of compliance with laws curbing sales to minors

Quitting smoking can benefit your lungs and heart health, but something that you might not know is that quitting can also benefit your sleep

So, whenever you inhale cigarette smoke, youre bathing the delicate lining of your lungs in a toxic fog

Weve covered the importance of sleep in numerous articles and focused on why getting a good nights sleep is key to (but not limited to): weight control mood improvement physical strength mental performance Over time, a lack of sleep will harm your quality of life