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Choline works closely with methionine to facilitate liver detoxification by enhancing the livers ability to rid the body of toxins and process fats effectively

Severe deficiency has been linked to low birth weight, pre-term birth, and megaloblastic anemia

Compared with survey participants who did not report having a relative with Alzheimer's disease, those with a family history: Worried more about developing Alzheimer's disease themselves (38% worried a moderate amount and 21% worried a lot versus 20% and 9% for those without a family history, respectively)

Pregnant and lactating women should ensure they are getting enough B12 through diet or supplements to support their health and that of their children