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Holistic therapy integrates traditional addiction treatments like cognitive behavioral therapy (CBT) and medication-assisted treatment (MAT) with complementary approaches like meditation, yoga, nutritional counseling, and mindfulness

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Engage in Regular Physical Activity Exercise is a powerful tool: it reduces stress, improves mood, and decreases the urge to smoke

Recurrence/Relapse: Don't beat yourself up if you don't stick with your plan 100%

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