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Your mind believes that having a smoke will help to reduce your anxiety and calm your nerves

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In general, lower nicotine dependence, fewer daily smoking amount, less craving in the early stage of abstinence, and high self-efficacy are most commonly repeatable clinical predictors for smoking cessation, while other predictors including strong desire to quit, few side effect, low anger, without history of depression, slow nicotine metabolism, easier reducing smoking overtime and no lapses during the early period of treatment (Brody et al., 2014)

Okonkwo and N.J