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These data suggest that much of the decline in cigarette smoking among young adults may have been offset by vaping, indicating that young adults are still smoking products containing nicotine, but through different means

University of Otago

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To minimize weight gain during this time: Increase your physical activity to burn extra calories Choose healthy, filling snacks instead of high-sugar treats Drinking water or chewing gum can also keep your mouth busy without adding calories If weight gain is a major concern, talk to your doctor

Plastic over the full can under the lid is good too