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Week 1: Less Drag, More Momentum By the end of the first week, many people report feeling more functional day to day

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Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

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B12 directly supports cellular energy production, giving you sustained vitality throughout the day without caffeine crashes