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"Quitting smoking is one of the best things you can do for yourself, and you can redirect that intense energy you focused on smoking into healthier eating and exercise," she suggested

Many people only realise how much their breathing has improved after several weeks without cigarettes, when breathing feels easier and energy levels become more stable throughout the day

Experts from the Mayo Clinic recommend setting a quit date, identifying your smoking triggers, and removing tobacco products from your environment

Manufacturers Flavored vape manufacturers will need to adjust their marketing and distribution strategies

They undermine decades of progress in tobacco control