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There are good calories and bad calories, just as there are good fats and bad fats, good amino acids and bad amino acids, good carbohydrates and bad carbohydrates, Lustig said

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Thomas Carr, Director of National Policy for the American Lung Association, said, "Maine's smoking rates are still a little higher than other states in the country so I think this is a very necessary step." Carr added that increasing taxes on cigarettes could help prevent younger generations from picking up smoking and enable others to quit

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Step 2: Think about the reasons for quitting Your reasons for wanting to quit is a great motivator