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However, I've found that incorporating these foods into a cessation plan can: Provide a psychological connection to the quitting process Boost overall nutrition during a challenging time Offer sensory experiences (taste, texture) that can distract from cravings Many of my customers have had success combining nutritious foods with properly dosed nicotine alternatives like pouches or snus as a stepping stone to quitting altogether

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Recognizing emotional triggers allows healthier coping strategies like stretching or brief walks

Some mix it with todays extra-potent marijuana to mellow it out, which Raap called a salad. Others desire the purported therapeutic effects of CBD, such as relief from insomnia and anxiety