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September 2224, 1997 (ISBN 1 898970 72 6) Murray RP, Bailey WC, Daniels K, Bjornson WM, Kurnow K, Connett JE, Nides MA, Kiley JP: Safety of nicotine polacriliex gum used by 3,094 participants in the Lung Health Study

I suggest that you should concentrate on staying off the cigarettes, and deal with the weight issues in 6 months or even a year after quitting

Quitting smoking helps increase energy levels Your circulation will improve in as little as two weeks after you stopping smoking, so you'll feel the almost immediate benefits of having more energy as oxygen levels in your body increase

In a similar study, Dawkins et al

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