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But the evidence on whether they help people actually quit smoking altogether is still limited and has mixed results

If someone smokes one cigarette instead of 20 per day, intuitively wed think that the risk drops to one in 20, or five per cent, says lead author Allan Hackshaw, a professor at University College London, whose paper analysed 141 previous studies

Its true, he seemed to say, that most people dont manage it, because its actually a perilous addiction

Metabolism : Individuals with faster metabolisms typically process nicotine more quickly, reducing the time it stays in their system

It estimates the total volume of air a person inhales over a set period (e.g., 24 hours), multiplies it by the concentration of PM2.5 in the air (reported via the AQI), and calculates the total mass of particles inhaled