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During the break, fat loss may slow but should not completely reverse if nutrition and activity levels remain consistent

They can help combat the tiredness of calorie restriction, allowing you to stay active and burn more calories

J Am Coll Cardiol 2001

Glutathione (GSH) is a tripeptide that contains an unusual peptide linkage between the amine group of cysteine (which is attached by normal peptide linkage to a glycine) and the carboxyl group of the glutamate side-chain.It is an antioxidant, preventing damage to important cellular components caused by reactive oxygen species such as free radicals and peroxides