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Have confidence in yourself and in your training
This plan is designed for runners who already have a solid base and are in good general shape
During the course
Ready to go all in with your marathon goals
Many runners who didn't meet these qualifications have still succeeded on race day
Endure 365 Running | Sub 20 Minute 5K marathon Have confidence in yourself andFor many runners, completing a 5km race in under 20 minutes is a dream come true, demonstrating great speed and endurance. Is this plan for you? This plan is designed for runners who already have a solid base and are in good general shape. You should be able to run 30 miles a week without additional workouts. To break 20 minutes in a 5km race, you will need to maintain a pace of 6: 26 per mile (or 4: 00 per kilometer). Over the course of 12 weeks, you